Signature Offering
1:1 Coaching Sessions — 3 or 6 Month Packages
Deep, structured support for clients ready to commit to lasting change. Each package includes three one-hour coaching sessions per month, plus resources, follow-up, and support between sessions so momentum never stalls.
Together we'll:
- Identify and clarify your goals — what health & wellbeing truly mean to you.
- Empower lifestyle change — strategies for sustainable shifts in nutrition, movement, stress management, sleep, and relationships.
- Reduce stress and improve resilience — incorporate mindfulness and self-care practices that promote calm, clarity, and balance.
- Receive personalized support — tailored guidance and accountability between sessions.
- Build confidence and motivation — partner with a supportive professional who believes in your capacity to grow and heal.
Great for: clients ready to invest in themselves and build a foundation that lasts.
Personalized Insights
Metabolic Genetic Testing
A secure and confidential cheek-swab DNA test that unlocks how your body works — so your diet and exercise routine can finally work with your biology instead of against it.
What you'll learn:
- How your metabolism processes calories and nutrients, including possible sensitivities.
- How to exercise based on your genes — the training styles best suited to your body.
- How to optimize your diet and movement with personalized recommendations for overall optimal health.
Included:
- Secure, confidential at-home cheek-swab DNA test.
- 60-minute consultation to review your full genetic report.
- 30 days of foundational support to put your insights into practice.
Great for: anyone who has tried “the right things” without results and wants a plan rooted in their own biology.
Stress Management Coaching
Chronic stress drives hypertension, sleep loss, weight gain, and inflammation. Together we identify your stress triggers, build a personalized nervous-system toolkit (breathwork, boundary-setting, sleep hygiene, movement), and create routines that hold up under real-life pressure. You’ll leave each 60-minute session with concrete steps you can act on the same week.
Great for: burnout, anxiety, high-pressure jobs, caregivers.
Mindfulness Coaching
Mindfulness isn’t about emptying your mind — it’s about being present in your own life. Through guided practice, body-awareness exercises, and gentle accountability, we build a sustainable mindfulness habit that fits your day. Especially powerful for clients managing reactivity, racing thoughts, or emotional eating.
Great for: overthinkers, perfectionists, anyone craving a calmer baseline.
Nutrition Coaching
No restrictive diets, no shame — just evidence-based education and habit work. We’ll explore how food impacts your energy, mood, and clinical markers, then build a flexible eating pattern that supports your goals (heart health, autoimmune calm, weight stability, energy). I draw on lifestyle-medicine and whole-food-first principles, not fads.
Great for: people tired of dieting, those with chronic conditions, busy professionals.
Lifestyle Coaching
Sleep, movement, hydration, screen habits, social connection — the “basics” that quietly run your health. Lifestyle coaching looks at the full picture and helps you redesign daily routines so wellness becomes the default, not a willpower battle. Small, compounding changes; lasting results.
Great for: anyone feeling stuck, overwhelmed, or stretched thin.
Chronic Disease Support
Living with hypertension, heart failure, autoimmune conditions, or pre-diabetes? My 15 years of clinical experience — including bedside ICU work — mean we can speak frankly about your labs, medications, and symptoms while building a lifestyle plan that complements your medical care. I’m a coach, not a replacement for your physician, but I bridge the gap between “see you in six months” and “what do I do today?”
Great for: patients with chronic conditions, post-hospitalization, caregivers.
Virtual Wellness Coaching
Every service above is available 100% online. Virtual sessions are just as effective as in-person — and often more sustainable, since you can show up from your kitchen, your office, or anywhere in the U.S. Learn more about virtual coaching →
Great for: clients outside North Carolina, busy travelers, anyone who prefers home-based care.
