Empowering Your Wellness Journey
health and wellness coaching
Kirstan Shelley, RN, BSN
Discover Your Path to Wellness
Schedule a Free Initial Consultation
Hi I'm Kirstan Shelley,
I'm so glad you are here!
I'm a Registered Nurse with over 15 years of clinical experience. The frustrations with our health care has led me to a new chapter in my career--as a Health and Wellness Coach.
I am committed to empowering you through lifestyle medicine and a holistic approach to health and healing.
I have realized that true healing goes beyond prescriptions -- it starts with education, mindset, and sustainable lifestyle changes. In my work as a wellness coach, I blend clinical expertise with lifestyle interventions to guide you toward long-term wellness.
Meaningful health support begins with understanding that everyone defines wellness differently. What feels like balance and vitality to one person may look different to another. I honor your unique starting point. There's no one-size-fits-all approach to health. My role is to listen deeply, offer compassionate guidance, and walk alongside you as you define and pursue your version of health and wholeness.
Kirstan Shelley
RN, BSN
Why Choose Our Services
At NursePath Wellness, I believe in a partnership approach to health. My nursing background and holistic perspective ensure that all aspects of your well-being are considered in creating a plan that’s not only effective but also sustainable.
TESTIMONIALS
Mari, Age: 53
"I have rheumatoid arthritis (RA), am overweight and smoke. I started working with Kirstan while having to switch my RA medicine and being diagnosed with heart failure.
The diagnosis of heart failure was scary, Kirstan helped me form questions for the
doctors and was able to take what the doctor’s said and help explain it further in terms I understood. She eased my fear of some of the tests that had to be performed and how they would be performed.
Kirstan showed me how to make lifestyle changes, with just baby steps. She was a
wealth of knowledge, providing me with tips to quit smoking and healthy recipes to try and a list of anti-inflammatory foods.
Talking with her, held me accountable and she was always encouraging, even when I slipped. It is so easy to get discouraged when you back slide and just give up. She found ways to highlight the good. She got me to celebrate my wins even when I felt down on myself.
I highly suggest anyone needing to make some changes or going through a health
scare to work with Kirstan. I am still a work in progress, but she has taught me that small changes have a big impact. I have reduced my smoking from a pack a day to that pack now lasting 3-4 days. I have lost over 40 pounds, and I am doing some form of exercise daily.
I feel better, I move better, and I will reach my goals, and I thank Kirstan for her encouragement and guidance. She really has made a huge difference."
Isabell, Age: 20
"Before I began working with Kirstan, I was at a point where I knew I wanted to make some life changes. I was at a weight I was uncomfortable with and had lacked lots of confidence. I wanted to change both my physical body but also the way I thought. I wanted to become more positive and just needed guidance on how to achieve all of this. Our coaching sessions greatly helped me in a variety of ways. It allowed me to have someone to talk to outside of my life as a source of guidance, advisement, and trust. It allowed me to set small manageable goals to create the ideal life I’ve envisioned.
Overall, I completed a metabolic reset, began journaling, restarted past workout routines, reconnected in my religious journey and have worked greatly on maintaining a positive mindset. Having Kirstan coaching me through it all was an unmatched experience and great source of help. She has a calming and open presence that makes sharing easy, always respecting but helping you in any way she can. I enjoyed the style of sessions with the open and close of utilizing mindfulness to set a safe and calm space.
Through this process, I have learned to take a second to practice mindful breathing in times of stress, anxiety, and anger. It allows me to collect myself before reacting. I would recommend Kirstan highly for anyone looking to change their lives, from big to small, any goal is made easier through having a guiding post."
Rachel, Age: 35
"Prior to working with Kirstan I felt tired, depressed, lonely, and just stuck. Struggling with energy and motivation, I began to see changes in my appearance, weight, and just overall outlook on life. While I knew that I needed to eat better, sleep better, and start being more active, I wasn't sure where or how to start - everything felt overwhelming. Meeting with Kirstan every week made me leave the bubble I've built around my home and get out in the fresh air and sunshine. Having someone hold me accountable to meet with every week gave me the push I needed to start taking the baby steps of being more active. Having someone to talk to that wasn't a colleague or a toddler was, in a big way, a part of life that I hadn't realized I was missing as much as I was. We found ways to help reduce the amount of stress I felt on a daily basis and ways to cope with the unexplained situations that inevitably arise.
She helped me find the joy in the little things again, encouraged the steps I was already taking, and helped define what was feasible as far as next steps and continuation. She's helped me to acknowledge and celebrate what I view as small steps, but are really the building blocks for being a better, healthier version of myself, not just for my family, but for me. As a busy mom, the best part of meeting with Kirstan is that it's like a multi-vitamin. I don't have to find time in my schedule to meet with different specialists. I have a "workout buddy" that will talk food, stress, relationship management, sleep therapy, relaxation/meditation, the whole works. I feel that I walk away from each session with a new goal, whether it be big or small, and an action plan for things to work on. I have a coach, cheerleader, and teammate all in one and it makes it easy to work on myself knowing she's getting the whole picture and doing so without judgment."
Alicia, Age: 47
"Working with Kirstan as a coach during a challenging time was truly a gift. She created a safe, nonjudgmental space where I felt seen, heard, and supported. Her calm and engaged presence made it easy to open up and explore what I needed most. With her guidance, I was able to set obtainable, realistic goals, and also something I often forget to do: celebrate my accomplishments along the way. Kirstan’s support helped me regain confidence, and I am so grateful for the experience of working with her."
Michelle, Age: 44
"Prior to working with Kirstan I was working towards solving some health issues that Kirstan was able to provide me with additional resources, research and methods to use in combination with my physician orders. It was particularly helpful to discuss symptom patterns with her alongside office notes and doctor orders. It can be overwhelming to connect all the dots and Kirstan was patient with my questions and helped me to understand that both health and life are processes that setting small goals to work toward will assist with feeling less overwhelmed.
My sessions with Kirstan were wonderful and a great addition to my schedule! She was a breath of fresh air and took her time to connect with me and understand where I was mentally for each session and what I was looking to get out of each session. Her check-ins between sessions were also so welcome in my inbox and they were another reminder for me to continue working on my goals.
I have learned techniques to use moving forward to help reframe my mindset to integrate pauses into my day and self-accountability check-ins. I would recommend anyone looking for assistance with accountability for lifestyle improvements including health related items."
Gretchen, Age: 41
"Before meeting with Kirstan, I felt overwhelmed with being away from home and was having trouble getting organized enough to even prioritize breakfast and meals. I was so busy in my mind that I would forget to eat and then eat a large last minute meal and then fall into an energy crash.
Kirstan has a very calm and collective, compassionate approach. It was easy to open up to her as she is very genuine and has good humor too. She helped me build new meditation habits and helped me find confidence in cooking simple meals. I plan to continue incorporating meal planning and morning meditation in my daily routine. I feel so much more organized and have more energy since I am eating healthier and prioritizing meal planning. Hunger is no longer an emergency leading to mood problems. I would recommend Kirstan to anyone looking to build healthier habits and routines into their daily life."
YOUR Testimonial
HERE
Isabell, Age: 20
"Before I began working with Kirstan, I was at a point where I knew I wanted to make some life changes. I was at a weight I was uncomfortable with and had lacked lots of confidence. I wanted to change both my physical body but also the way I thought. I wanted to become more positive and just needed guidance on how to achieve all of this. Our coaching sessions greatly helped me in a variety of ways. It allowed me to have someone to talk to outside of my life as a source of guidance, advisement, and trust. It allowed me to set small manageable goals to create the ideal life I’ve envisioned.
Overall, I completed a metabolic reset, began journaling, restarted past workout routines, reconnected in my religious journey and have worked greatly on maintaining a positive mindset. Having Kirstan coaching me through it all was an unmatched experience and great source of help. She has a calming and open presence that makes sharing easy, always respecting but helping you in any way she can. I enjoyed the style of sessions with the open and close of utilizing mindfulness to set a safe and calm space.
Through this process, I have learned to take a second to practice mindful breathing in times of stress, anxiety, and anger. It allows me to collect myself before reacting. I would recommend Kirstan highly for anyone looking to change their lives, from big to small, any goal is made easier through having a guiding post."
Alicia, Age: 47
"Working with Kirstan as a coach during a challenging time was truly a gift. She created a safe, nonjudgmental space where I felt seen, heard, and supported. Her calm and engaged presence made it easy to open up and explore what I needed most. With her guidance, I was able to set obtainable, realistic goals, and also something I often forget to do: celebrate my accomplishments along the way. Kirstan’s support helped me regain confidence, and I am so grateful for the experience of working with her."
Are you ready to take the first step towards a healthier you?
